I will also try to draw links to other Beachbody programs for additional perspective where applicable. Warmup and cooldown time is included in the heart rate analysis. I have a Polar H7 Bluetooth enabled heart rate monitor synced to my iPhone using the free Polar Beat Mobile App and Polar Flow (used “jogging” or “other indoor” setting as default). Given that I am a science guy:), I will leverage heart rate analysis for each workout to draw conclusions and comparisons including the data in my perspective. My goal here is to simply demonstrate the efficiency-effectiveness of the Max:30 workouts based on my personal experience. The success stories from the beta test groups for Insanity Max:30 are quite impressive. Your goal is to do your best and improve each time… your goal is to MAX OUT! I also like the fact that you can lock the modifier moves on the screen to support a range of fitness levels. However, I am most excited about the Max:30 release given the short workout lengths combined with new moves and opportunity to push myself to new limits. I have long been a fan of performance-based Shaun T workouts including Insanity, Insanity Asylum and T25. Similar to the popular website article for my detailed P90X3 workout reviews, I plan to take a close look at all Insanity Max:30 workouts to decide for myself.
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